What we offer:
Meditation Guide
The majority of our classes consist of numerous styles of meditation that include:
· Mindful Meditation
· Concentration Meditation
· Metta Mediation (appreciation and compassion)
· Positive Thinking / Outcome Meditation
Mindfulness Coach
Teaching clients the benefits of living a mindful life and how to implement it into their day to day routines.
Mentor and Life Coach
With the use of specific mediations and question asking techniques we help your team, colleagues and students set and achieve clear goals for their careers and at home.